/tags/work-life-balance Work-Life Balance en-US Copyright Fri, 23 Dec 2022 17:01:00 GMT /show/embodied-radio-show/2021-12-03/rest-resistance-sleep-capitalism-work-life-balance-responsibilities-black-power-naps There are a lot of cultural forces that tell us to ‘go, go go’ — even when our minds and bodies are telling us to slow down. In many ways, heeding these messages can be an act of resistance. Fri, 23 Dec 2022 17:01:00 GMT /show/embodied-radio-show/2021-12-03/rest-resistance-sleep-capitalism-work-life-balance-responsibilities-black-power-naps Kaia Findlay, Anita Rao /podcast/embodied-podcast/2021-12-03/napped-the-right-to-remain-rested Anita doesn't slow down...until her body demands it. That's thanks in part to a culture that values productivity, making true rest a challenge for many, especially people from marginalized backgrounds. For Black folks in particular, sleep deprivation has roots in slavery and racial oppression — which makes rest a form of resistance. Hear from people who are reclaiming their right to rest and pushing back against hustle culture through art, therapy and activism. Fri, 03 Dec 2021 16:02:19 GMT /podcast/embodied-podcast/2021-12-03/napped-the-right-to-remain-rested Kaia Findlay, Anita Rao /show/the-state-of-things/2020-04-24/its-not-what-you-do-its-how-you-do-it-balancing-work-and-play-in-a-pandemic Remember the days when school, work, home life and social engagements kept our schedules packed to the brim, and a little bit of leisure time was hard… Fri, 24 Apr 2020 16:01:07 GMT /show/the-state-of-things/2020-04-24/its-not-what-you-do-its-how-you-do-it-balancing-work-and-play-in-a-pandemic Kaia Findlay, Frank Stasio /arts-culture/2020-04-24/its-not-what-you-do-its-how-you-do-it-balancing-work-and-play-in-a-pandemic Remember the days when school, work, home life and social engagements kept our schedules packed to the brim, and a little bit of leisure time was hard… Fri, 24 Apr 2020 16:01:07 GMT /arts-culture/2020-04-24/its-not-what-you-do-its-how-you-do-it-balancing-work-and-play-in-a-pandemic Kaia Findlay, Frank Stasio