There are a lot of cultural forces that tell us to 鈥榞o, go go鈥� 鈥� even when our minds and bodies are telling us to slow down. In many ways, heeding these messages can be an act of resistance.

Anita doesn't slow down...until her body demands it. That's thanks in part to a culture that values productivity, making true rest a challenge for many, especially people from marginalized backgrounds. For Black folks in particular, sleep deprivation has roots in slavery and racial oppression 鈥� which makes rest a form of resistance. Hear from people who are reclaiming their right to rest and pushing back against hustle culture through art, therapy and activism.

Remember the days when school, work, home life and social engagements kept our schedules packed to the brim, and a little bit of leisure time was hard鈥�

Remember the days when school, work, home life and social engagements kept our schedules packed to the brim, and a little bit of leisure time was hard鈥�