/tags/anti-diet Anti-Diet en-US Copyright Fri, 27 Jan 2023 17:01:00 GMT /show/embodied-radio-show/2021-12-31/intuitive-eating-principles-anti-diet-body-signals-hunger-fullness After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. Fri, 27 Jan 2023 17:01:00 GMT /show/embodied-radio-show/2021-12-31/intuitive-eating-principles-anti-diet-body-signals-hunger-fullness Josie Taris, Anita Rao /podcast/embodied-podcast/2022-01-14/intuited-intuitive-eating-food-health-diet-culture-learning-how-to-eat-trusting-your-body Intuitive eating is an approach to food and health that encourages tuning into your body’s signals about when, what and how much to eat. Anita talks to a neuroscientist about how our brains respond to dieting and two registered dieticians walk her through the 10 principles of intuitive eating and what can change for folks when they relearn their body's food cues. Fri, 14 Jan 2022 14:48:58 GMT /podcast/embodied-podcast/2022-01-14/intuited-intuitive-eating-food-health-diet-culture-learning-how-to-eat-trusting-your-body Anita Rao, Josie Taris /podcast/embodied-podcast/2022-01-07/diet-culture-fatphobia-bmi-weight-stigma-weight-cycling-anti-diet Diet culture is the water we're all swimming in. Anita unpacks the science that props it up with a registered dietician and certified internal medicine physician. She also hears how folks are pushing back against the ways it manifests in the doctor's office, on the trails, and in the gym. Fri, 07 Jan 2022 17:30:00 GMT /podcast/embodied-podcast/2022-01-07/diet-culture-fatphobia-bmi-weight-stigma-weight-cycling-anti-diet Anita Rao, Josie Taris, Charlie Shelton-Ormond, Kaia Findlay /show/embodied-radio-show/2021-12-31/deconstructing-diet-culture-anti-diet-fatphobia-fitness-culture-bmi-myth Diet culture is everywhere. It affects the care we get at the doctor's office and our experience in fitness spaces. And we may be misunderstanding the science used to uphold moral standards of weight and health. Fri, 07 Jan 2022 17:01:00 GMT /show/embodied-radio-show/2021-12-31/deconstructing-diet-culture-anti-diet-fatphobia-fitness-culture-bmi-myth Charlie Shelton-Ormond, Josie Taris, Kaia Findlay, Anita Rao /health/2019-12-11/embodied-deconstructing-diet-culture-and-the-science-behind-it If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor’s office. Standing on an old metal scale with your shoes… Wed, 11 Dec 2019 19:05:01 GMT /health/2019-12-11/embodied-deconstructing-diet-culture-and-the-science-behind-it Josie Taris, Anita Rao /show/the-state-of-things/2019-12-11/embodied-deconstructing-diet-culture-and-the-science-behind-it If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor’s office. Standing on an old metal scale with your shoes… Wed, 11 Dec 2019 19:05:01 GMT /show/the-state-of-things/2019-12-11/embodied-deconstructing-diet-culture-and-the-science-behind-it Josie Taris, Anita Rao