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Food For Thought About Gut Health

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You may still be full from all you ate off this year's holiday menu, but now's a perfect time to think about food — especially what certain gastrointestinal responses can tell us about our bodies. Some of those responses might surprise you, as our gut health is even connected to our brain in fascinating ways.

This special episode features an exploration of our gut, or our "second brain," courtesy of the podcast .

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Leoneda Inge is the co-host of ¼ª²ÊÍøÍøÕ¾'s "Due South." Leoneda has been a radio journalist for more than 30 years, spending most of her career at ¼ª²ÊÍøÍøÕ¾ as the Race and Southern Culture reporter. Leoneda’s work includes stories of race, slavery, memory and monuments. She has won "Gracie" awards, an Alfred I. duPont Award and several awards from the Radio, Television, Digital News Association (RTDNA). In 2017, Leoneda was named "Journalist of Distinction" by the National Association of Black Journalists.
Anita Rao is an award-winning journalist, host, creator, and executive editor of "Embodied," a weekly radio show and podcast about sex, relationships & health.